Innervate Health & Fitness Posts - TopicsExpress

I would consider myself in pretty good shape but add high altitude
I would consider myself in pretty good shape but add high altitude into the mix (and nowhere near enough time to acclimatize: youre supposed to spend ...

Adios Chile ...... Hola Peru Im just about to start the last
Adios Chile ...... Hola Peru Im just about to start the last leg of my epic journey: trekking the Inca trail. Then Im back to Sydney and regular pos...

Check out the amazing Innervate Trainer Nina kicking some ass on
Check out the amazing Innervate Trainer Nina kicking some ass on the mats. All of Ninas clients love her for her gentle manner and calm disposition a...

This is a snap shot of John and Lisas second session with
This is a snap shot of John and Lisas second session with Innervate Health and Fitness. We love to train couples and buddys together. Its more cost e...

Here is Innervate Health and Fitness client Francis busting out
Here is Innervate Health and Fitness client Francis busting out some 40kg Strict Overhead Presses (Military Press or shoulder press). Francis has lon...