Innovation Fitness Solutions Posts - TopicsExpress

Have you already failed at your New Years resolutions? You are
Have you already failed at your New Years resolutions? You are not alone. Most people set goals that are too vague, utilize poor strategies and have...

An occasional butt-whooping in the gym is a good
An occasional butt-whooping in the gym is a good thing. Occasionally, creating challenges to push yourself and measure your fitness levels is a good t...

We are a proud sponsor of this event. We sponsored and hosted the
We are a proud sponsor of this event. We sponsored and hosted the event last year and will continue for as long as we are wanted. Please check out the...

Lets kick Cancers BUTT! A benefit for IFSs own Doug Corbett
Lets kick Cancers BUTT! A benefit for IFSs own Doug Corbett Doug is a trainer at IFS in Butler, recently diagnosed with Leukemia, Doug is battling h...

Four Keys to Success The great keys to success to change your
Four Keys to Success The great keys to success to change your life have always been the same. *Decide exactly what you want and where you want to go...