Iron Mommy Fitness Posts - TopicsExpress

BE DIFFERENT The only thing that should be routine about your
BE DIFFERENT The only thing that should be routine about your routine is exercising every day. Chew on that for a moment... Past that, how you go a...

Today’s FitBLAST – Avoid looking like a washing machine
Today’s FitBLAST – Avoid looking like a washing machine agitator When I coached age-group swimming one of the biggest challenges was helping novi...

WOMEN AND THE FITNESS GLASS CEILING Headline – Women
WOMEN AND THE FITNESS GLASS CEILING Headline – Women Underachieve at the Gym. What? Whoa! What? - Women Underachieve at the Gym Ouch! Being a wo...

MAXIMIZE SATISFACTION – CROSS OFF AND ADD TO A LIST AT THE SAME
MAXIMIZE SATISFACTION – CROSS OFF AND ADD TO A LIST AT THE SAME TIME Were you the student who waited to the last minute to write term papers or fin...

BACK-TO-SCHOOL (exercise) RESET PART 2: INSTANT ACTIVITY ANYWHERE
BACK-TO-SCHOOL (exercise) RESET PART 2: INSTANT ACTIVITY ANYWHERE ANYHOW Yep, that new backpack smell is in the air, which means the rest of the scho...

THE BEST OF ALL WORLDS TODAY ON THE BIKE PATH – AND NO ONE
THE BEST OF ALL WORLDS TODAY ON THE BIKE PATH – AND NO ONE CRASHED! The bike path on any given Sunday can be a free-for-all, today it was that time...

A CAUTIONARY TALE – IS YOUR FITNESS FACILITY SAPPING YOUR
A CAUTIONARY TALE – IS YOUR FITNESS FACILITY SAPPING YOUR EXERCISE MOTIVATION? Overheard at a full-service fitness facility: “I knew I needed to...