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Fitness Tip of the Day: The Body-Mind Connection - University of
Fitness Tip of the Day: The Body-Mind Connection - University of California, Berkeley - Wellness Letter - June 2014 Many individuals have heard of t...

Fitness Tip of the Day: Dont Let This Cramp Your Game! Source:
Fitness Tip of the Day: Dont Let This Cramp Your Game! Source: University of California, Berkeley Wellness Letter - Vol. 30 Issue 12 June 2014 Have y...

I am so proud to share with you my first training session with
I am so proud to share with you my first training session with Elise and Claudia. Thank you Elise for allowing us to use your basement as your traini...

Fitness Tip of the Day: Does the time of day (morning vs.
Fitness Tip of the Day: Does the time of day (morning vs. evening) impact burning more calories? Source: Fitness Together Just Do It! Whether you...

Workouts are supposed to be fun! I had a great total body workout
Workouts are supposed to be fun! I had a great total body workout at Rochester High School in Rochester, Michigan this afternoon. I included the fol...