Jack Mougin Posts - TopicsExpress

Team work and community. Two principles we hold fast to at Good
Team work and community. Two principles we hold fast to at Good Bodies. There is no better example than Jack Castilla, one of our long time clients. J...

New trainees are frequently surprised at how quickly they are able
New trainees are frequently surprised at how quickly they are able to add resistance and/or repetitions to the movements they are learning, often seei...

There has been a fair amount of buzz recently concerning the
There has been a fair amount of buzz recently concerning the results of a particular study linking high protein diets with increased risk of mortality...