James Wong Posts - TopicsExpress

For those who are seeking balance in handstand- .. try the
For those who are seeking balance in handstand- .. try the gymnastic way ... Ding Dong Bell version to find the center of your balance... use a wall j...

Education on pranayama- Uddiyana, Nauli &
Education on pranayama- Uddiyana, Nauli & Kriya (oo-dee-YAH-nah BAHN-dah uddiyana = upward (cf. ud = “up, upwards”) bandha = binding, tying a bo...

Preparations to Dancer Pose-Nataraja Previously I have shown
Preparations to Dancer Pose-Nataraja Previously I have shown you guys how to get into King Pigeon pose. Pretty similar prep like king pigeon but jus...

Preparations to King Pigeon Pose- Eka Pada Raja
Preparations to King Pigeon Pose- Eka Pada Raja Kapotasana Often most of us are bendy at the lumbar region especially L5-S1 region and we often take...

ANATOMY OF THE DAY: Pose Description: In Sanskrit paschima is
ANATOMY OF THE DAY: Pose Description: In Sanskrit paschima is the backside of the body; namaskar means to join the hands in prayer. The Reverse Pra...

FUNCTIONAL ANATOMY & CORE YOGA IN AUGUST IN KUALA LUMPUR
FUNCTIONAL ANATOMY & CORE YOGA IN AUGUST IN KUALA LUMPUR ------------------------------------------ Dear Yogis How are you all doing? Hope you are a...

Re-post...Another easier dropback from camel...for those who are
Re-post...Another easier dropback from camel...for those who are afraid of standing dropback.. take your time to slowly use breath to lengthen your ud...