Jamie Bruss Fitness Posts - TopicsExpress

5 Ways to Stay Motivated to Exercise Regularly If losing
5 Ways to Stay Motivated to Exercise Regularly If losing pounds is as easy as journaling about what you put in your mouth, can you use the same t...

Fair season is here and for health conscious County fair
Fair season is here and for health conscious County fair fair-goers finding healthy food choices are next to impossible. Here Are Some Tips For You.. ...

Circuits. One mistake that people make is to do multiple sets of
Circuits. One mistake that people make is to do multiple sets of the same exercise without rest between the sets. This doesn’t allow your muscles to...

If you’ve ever found yourself polishing off a pint of ice cream
If you’ve ever found yourself polishing off a pint of ice cream or stuffing yourself with cookies or chips after spending a whole day virtuously eat...

Fruits and vegetables to eat in moderation Fruits and vegetables
Fruits and vegetables to eat in moderation Fruits and vegetables of all colors, shapes, and sizes are major players in a healthy diet, but you still ...