Posts by Mark Shropshire
Working towards SFG L1 in August. I dont train snatches very
Working towards SFG L1 in August. I dont train snatches very often, maybe every 10 days, because Im still focusing on building strength in the grind m...
Working towards SFG L1 in August. I dont train snatches very often, maybe every 10 days, because Im still focusing on building strength in the grind m...
KBM (PROJECT SWOLE TRAIN)
WK 1, DAY 2 (LT)
20ks
COMPLEX:
DSW
KBM (PROJECT SWOLE TRAIN) WK 1, DAY 2 (LT) 20ks COMPLEX: DSW X 5 DSN X 5 SSP X 5 [X4] 90 SEC REST / COMPX notes: this is last set of the 4. i decid...
KBM (PROJECT SWOLE TRAIN) WK 1, DAY 2 (LT) 20ks COMPLEX: DSW X 5 DSN X 5 SSP X 5 [X4] 90 SEC REST / COMPX notes: this is last set of the 4. i decid...
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