Jan Saunders Posts - TopicsExpress

Mountain Bike friends.... ESP those who have disc damage and still
Mountain Bike friends.... ESP those who have disc damage and still manage to ride long distances... Dually or Hardtail???!!!! I have pretty well alw...

Some reflections in the aftermath of yesterdays heat and
Some reflections in the aftermath of yesterdays heat and bushfires.... Our region was fortunate enough to be spared, but in most parts of Australia, ...

OK my dear friends... I need your suggestions. Many of you know I
OK my dear friends... I need your suggestions. Many of you know I call my place Chateau Smitho in jest.. A long standing one :) But IF I end up stay...

Deanna and the awesome Aussie team just came in second at Worlds
Deanna and the awesome Aussie team just came in second at Worlds Toughest Mudder! And youre gonna see just what makes this woman the woman I adore i...

The last 48hrs has seen me pondering many things... not least of
The last 48hrs has seen me pondering many things... not least of all are races and runs around the world that fire my imagination. A lot depended on...

Last time I did a team AR was this one (XPD) in 2010... Last
Last time I did a team AR was this one (XPD) in 2010... Last time I paddled or rode a mountain bike was 2011. Im 52yo. I have had a back injury...

So the phantom cat who has been flitting in and out of Chateau
So the phantom cat who has been flitting in and out of Chateau Smitho this past couple of months, quite flighty and nervous, reappeared today and acte...

The Universe is conspiring.... The Signs are EVERYWHERE! Im
The Universe is conspiring.... The Signs are EVERYWHERE! Im running down One Tree Hiil Rd this morning.. Finishing of a 34km trail run and thinking a...