Jeff Long, IFBB Pro Bodybuilder Posts - TopicsExpress

Shoulders and arms complete 5 sets hammer strength press 8-12
Shoulders and arms complete 5 sets hammer strength press 8-12 reps followed by a quadruple drop set 8,8,8,8 8 sets side lateral cables 12-15 reps...

Blasted some chest & triceps Lot of upper chest hit today 4
Blasted some chest & triceps Lot of upper chest hit today 4 sets incline bb press at (45) degrees 1 sec pause 1 inch above the chest 10 reps . Last...

Banged out some arms today . The cold is still hanging around in
Banged out some arms today . The cold is still hanging around in my Body but who gives a shit . I needed to train 4 sets ez bar curls 8-10 reps 4...

Cant seem to shake this cold I have but Im continuing to push it
Cant seem to shake this cold I have but Im continuing to push it in the gym . Oh well just do it right .. Shoulders traps calves today Rear delt ...

Legs complete today . Still feeling under the weather with my
Legs complete today . Still feeling under the weather with my throat and head but I still got it done.. I attempted to squat again today 😄 4 sets...

Even tho Im sick I blasted back hamstrings and calves 4 sets
Even tho Im sick I blasted back hamstrings and calves 4 sets Pulldowns 12-15 reps No arch in the back staying straight up and down really squeezing ...

Ive never been a big squatter when it came to building my legs .
Ive never been a big squatter when it came to building my legs . It seems every time I do squat even with perfect form my lower back inflames. So I te...

Back in the gym today after having yesterday off . Im lowering
Back in the gym today after having yesterday off . Im lowering the volume some from training the entire body twice in one week to just once .. Little...