Jennifer Konow, LMT Posts - TopicsExpress

The RESTART Sugar Detox classes are in its 3rd week already! My
The RESTART Sugar Detox classes are in its 3rd week already! My students are doing SO amazing. Weight loss, clearer skin, mental clarity, sleep improv...

Picture this: Sally tells Jimmy that fat and cholesterol are bad
Picture this: Sally tells Jimmy that fat and cholesterol are bad and cause heart disease. Jimmy starts a multijillion-dollar company that sells fat-fr...

Fats from animal and vegetable sources provide a concentrated
Fats from animal and vegetable sources provide a concentrated source of energy in the diet; they also provide the building blocks for cell membranes a...

A quote from Mark Sisson, the author of "The Primal Blueprint"
A quote from Mark Sisson, the author of "The Primal Blueprint" about gluten: "I’ll also admit that the prospect of marketers taking over and approp...

I am on day 5 of my sugar/ carb detox/ high fat diet. Here is
I am on day 5 of my sugar/ carb detox/ high fat diet. Here is why... Directly from Weston A Price journal: "...why we find sugar so irritable. Brain...

What is Paleo? This is the foundational nutrition advice I will
What is Paleo? This is the foundational nutrition advice I will be giving. Paleo is short for Paleolithic. We should have a diet based on whole food...