Taylor Lee Posts - TopicsExpress

1-7-15 Spartan/OCR style push workout: Advanced- aim for under 40
1-7-15 Spartan/OCR style push workout: Advanced- aim for under 40 minutes. skills: -burpee tolerance -anaerobic and aerobic pathways training Pre-se...

Team workout: Two teams of 6. Each person starts at a different
Team workout: Two teams of 6. Each person starts at a different exercise and rotates once finished with their exercise. You cannot start your exercise...

12-18-14 Push-focused Maven OCR/Spartan Workout! Advanced
12-18-14 Push-focused Maven OCR/Spartan Workout! Advanced group: Skills- -develop mental toughness and grit threshold -improve muscular endurance -i...

12-3-14- Maven Spartans! Start gettin yo Spartan on before the
12-3-14- Maven Spartans! Start gettin yo Spartan on before the holidays. If youve been wondering why we often add (push up)burpees galore to the AM wo...

12/1/14 Design: David Kwon DPT, CSCS Warmup - 3 rounds Half
12/1/14 Design: David Kwon DPT, CSCS Warmup - 3 rounds Half burpees (x20) Mountain climbers (x20) Bear crawls down long hallway (x1) Varsity Workout...

11-25-14 Push focused workout! Burn off some cals before Turkey
11-25-14 Push focused workout! Burn off some cals before Turkey Day. Push Hard. Go for time (advanced). Advanced group pre-set: 3 rounds of the f...