Brendan Lombard Posts - TopicsExpress

Morning ppl...quick question I started running about 6 months ago
Morning ppl...quick question I started running about 6 months ago but very casually. Only lately I average 10km in the mornings and this as follows M...

SATURDAY 24 JANUARY 2015 K-WAY VOB TRAIL RUNS LONGER
SATURDAY 24 JANUARY 2015 K-WAY VOB TRAIL RUNS LONGER DISTANCE GROUP This weekend we are giving our run leaders a bit of a break. There will be ...

Hi Everyone TRAIL SHOP AFRICAN X ENTRIES FOR SALE Willem
Hi Everyone TRAIL SHOP AFRICAN X ENTRIES FOR SALE Willem van der Merwe needs to sell his teams entry for the 2015 African X (i.e. 2 entries). R2 90...

Entries are open Hout Bay Harriers are pleased to announce that
Entries are open Hout Bay Harriers are pleased to announce that entries are now open for this years Chappies Challenge. Race Date: 5 October 2014 Fo...

Hello, We are a recruiting & consultancy company based in
Hello, We are a recruiting & consultancy company based in South Africa and we currently build a network of young, entrepreneurial professionals who ...

On Thursday 20th March we meet at Newlands Forest for the Contour
On Thursday 20th March we meet at Newlands Forest for the Contour Path run to start at 18h00. Meet in the parking area at the Newlands forest Parks Bo...

FREEBIE--- 1X PERSONAL TRAINING SESSION AND A WEEKS FREE CLASSES.
FREEBIE--- 1X PERSONAL TRAINING SESSION AND A WEEKS FREE CLASSES. Change your life today and become the best you can and join our legion here at 360 S...