Jules Mitchell Yoga Posts - TopicsExpress

I love the points below and think they apply to the yoga community
I love the points below and think they apply to the yoga community as well. Yoga teachers are educated within a this poses fixes that problem framewor...

Another study on hot yoga and fitness benefits (metabolic rate,
Another study on hot yoga and fitness benefits (metabolic rate, calories burned, etc.). The fact that we still dont have research on the effects of h...

New study on the effects of restorative yoga vs stretching on
New study on the effects of restorative yoga vs stretching on subjects with metabolic syndrome. Here is how the researchers distinguished the two: Th...

Its a little off consider my usual posts - but still some
Its a little off topic consider my usual posts - but still some useful info. Its often assumed yoga teachers can do it all - get you physically fit a...

Yoga teachers: please dont tell your students to rest and ice
Yoga teachers: please dont tell your students to rest and ice their injuries. In fact, dont advise them at all unless you are fully up to date on th...

I dont read yoga journal so I didnt know about this study until
I dont read yoga journal so I didnt know about this study until researching last week. Did you know flexibility is the #1 reason people in the US pra...

Its great that we have surveys about yoga and positive general
Its great that we have surveys about yoga and positive general health benefits. I understand yoga changes peoples lives - it is why I became a teache...