K Mae Cags Posts - TopicsExpress

People often inquire how on earth I manage to do all that I do. As
People often inquire how on earth I manage to do all that I do. As a business owner, athlete, writer, boss, and girlfriend, I was finding myself stret...

Dr. Seans - The Active Life and I are teaming up to bring you
Dr. Seans - The Active Life and I are teaming up to bring you #MobilityMondays each weeks. Mobilization is something EVERYONE needs to work on and we ...

A lot of people have been noticing the physical changes in my body
A lot of people have been noticing the physical changes in my body as of late. I dropped a competition weight class (138-158) to compete in the USAPL ...

Black Iron Training Thursday, November 20, 2014 Phase 3 Week
Black Iron Training Thursday, November 20, 2014 Phase 3 Week Seven/Day Three Max Pull Day __________________________ W&A Strength: Find a 1RM Deadl...

Black Iron Training Monday, November 17, 2014 Phase 3 Week
Black Iron Training Monday, November 17, 2014 Phase 3 Week Seven/Day One We made it to max week! A couple changes: scheduled max days are Monday, Tue...

Black Iron Training Friday, November 14, 2014 Phase 3 Week
Black Iron Training Friday, November 14, 2014 Phase 3 Week Six/Day Five Skill Day ______________________ (AM) Warm-up thoroughly then, 3 attempts:...

Black Iron Training Tuesday, October 21, 2014 Phase Three Week
Black Iron Training Tuesday, October 21, 2014 Phase Three Week Three/Day Two Dynamic Press Day ________________________ Strength: Push Press 8 sets ...

Black Iron Training Friday, October 17, 2014 Phase 3 Week
Black Iron Training Friday, October 17, 2014 Phase 3 Week Two/Day Five Skill Day ______________________ (AM) FOR QUALITY 3 sets: :45 second Handsta...

Black Iron Training Tuesday, October 14, 2014 Phase Three Week
Black Iron Training Tuesday, October 14, 2014 Phase Three Week Two/Day Two Press Day ________________________ W&A Strength: Work up to a 3RM Push ...