Posts by KO Fitness + Bootcamp
I gotta say #GymnasticGiants are a lot harder than they look. I
I gotta say #GymnasticGiants are a lot harder than they look. I failed often and and it was frustrating, but that made it so much sweeter when I lande...
I gotta say #GymnasticGiants are a lot harder than they look. I failed often and and it was frustrating, but that made it so much sweeter when I lande...
Finishing up with some great ab work with quarterback Matt Ryan
Finishing up with some great ab work with quarterback Matt Ryan after an intense boxing pt. 5 sets Super setting pikes with sit up will turn any man I...
Finishing up with some great ab work with quarterback Matt Ryan after an intense boxing pt. 5 sets Super setting pikes with sit up will turn any man I...
At 6am, this is the best way to start your day.....400 meter lap,
At 6am, this is the best way to start your day.....400 meter lap, 25 decline push-ups, 25 squat jumps, 25 bicep curls, 25 sit ups, and 25 burpees, rep...
At 6am, this is the best way to start your day.....400 meter lap, 25 decline push-ups, 25 squat jumps, 25 bicep curls, 25 sit ups, and 25 burpees, rep...