KSVFitness Posts - TopicsExpress

Playing with the slow motion again, channeling my inner
Playing with the slow motion again, channeling my inner #JerryBruckheimer and #ChristopherNollan. This time with a kettlebell snatch and showing how I...

What muscle does that work? Whats that do? Doesnt that hurt your
What muscle does that work? Whats that do? Doesnt that hurt your back? How heavy is that? I think Im going to add that to my routine. All of them. Ev...

Power is strength x acceleration. Greater acceleration requires
Power is strength x acceleration. Greater acceleration requires more fuel and generates more heat. The faster the acceleration the more power requred...

How heavy and how high?The two basic questions regarding the
How heavy and how high?The two basic questions regarding the kettlebell swing. There are two schools of thought here but first I have a few questions ...

Experimenting again with flipgram, this time a bent press with a
Experimenting again with flipgram, this time a bent press with a 32kg kettlebell. The bent press is an outstanding test of shoulder mobility and stabi...