Posts by Kailua Fitness
Have you ever wondered why some people squat with their feet out?
Have you ever wondered why some people squat with their feet out? Some beleive that this type of squating, commonly called sumo squating, will work th...
Have you ever wondered why some people squat with their feet out? Some beleive that this type of squating, commonly called sumo squating, will work th...
Weight gain and weight loss happens gradually for most people.
Weight gain and weight loss happens gradually for most people. There are a number of things you can do to improve your efforts to lose weight: a. Self...
Weight gain and weight loss happens gradually for most people. There are a number of things you can do to improve your efforts to lose weight: a. Self...
Tip 3: Pack workout clothes. If you are traveling chances are you
Tip 3: Pack workout clothes. If you are traveling chances are you will have an option of hotel gym, a close local gym or at least some spare room to m...
Tip 3: Pack workout clothes. If you are traveling chances are you will have an option of hotel gym, a close local gym or at least some spare room to m...