Posts by Kate Pugh Fitness
Sweet Potato Drop Biscuits
1 cup mashed cooked sweet potato (2
Sweet Potato Drop Biscuits 1 cup mashed cooked sweet potato (2 small sweet potatoes) 3 tbsp canola oil 1 tbsp maple syrup 1 tsp apple cider vinegar 1...
Sweet Potato Drop Biscuits 1 cup mashed cooked sweet potato (2 small sweet potatoes) 3 tbsp canola oil 1 tbsp maple syrup 1 tsp apple cider vinegar 1...
Sweet Potato with Freshly Grated Parmesan
Calories: 150
Sweet
Sweet Potato with Freshly Grated Parmesan Calories: 150 Sweet potatoes are an easily digestible carb and a great source of fiber, which helps you feel...
Sweet Potato with Freshly Grated Parmesan Calories: 150 Sweet potatoes are an easily digestible carb and a great source of fiber, which helps you feel...
Peanut Butter Oatmeal
1/2 cup whole grain oats
1 cup water
Pinch
Peanut Butter Oatmeal 1/2 cup whole grain oats 1 cup water Pinch of salt Dash of cinnamon 1 level scoop of Beachbody Vanilla Whey Protein Powder Or V...
Peanut Butter Oatmeal 1/2 cup whole grain oats 1 cup water Pinch of salt Dash of cinnamon 1 level scoop of Beachbody Vanilla Whey Protein Powder Or V...
Breakfast Tortilla Roll-Ups
4 large eggs
4 egg whites
1/2 cup
Breakfast Tortilla Roll-Ups 4 large eggs 4 egg whites 1/2 cup chopped green pepper 1 plum tomato, chopped 3 scallions, chopped 1/2 tsp salt 1/2 tsp ho...
Breakfast Tortilla Roll-Ups 4 large eggs 4 egg whites 1/2 cup chopped green pepper 1 plum tomato, chopped 3 scallions, chopped 1/2 tsp salt 1/2 tsp ho...