Katie Roy, CFT Posts - TopicsExpress

🎉🎇BRAND NEW WORKOUT TODAY ...🎉💪💪🎇 Grab some DB
🎉🎇BRAND NEW WORKOUT TODAY ...🎉💪💪🎇 Grab some DB (dumbbells) get moving.. Share it with your friends and also copy and print it for yo...

Happy Thursday everyone. Here is a workout for you today. Get up
Happy Thursday everyone. Here is a workout for you today. Get up and move. Remember the only workout you will regret is the one you didnt do. :) 30 T...

Why am I awake at 4 a.m.....who knows but I bet you early birds
Why am I awake at 4 a.m.....who knows but I bet you early birds will love having your workout posted for you already..have a super day. Wild Wednesd...

Happy hump day everyone...boy these weeks fly by...get up and
Happy hump day everyone...boy these weeks fly by...get up and sweat today...no excuses..:) Wednesdays wake up --12 walking planks..go to hands in p...

Good morning everyone...sorry the workout is late had to get son
Good morning everyone...sorry the workout is late had to get son of to school.. 25 Real or imitated jump ropes 20 push ups 20 triceps dips off side o...

Good morning all..happy Monday.. Do all exercises then rest 1
Good morning all..happy Monday.. Do all exercises then rest 1 min. Repeat2 -3 times. Get up and down today.. --10 burpees all the way down to floo...