Kellie Socratous - Health and Fitness Posts - TopicsExpress

I wanted to share the incredible transformation of my client Pippa
I wanted to share the incredible transformation of my client Pippa who has been training with me for over 12 months and has lost over 20kg!! Pippa sh...

Another great exercise for the hamstrings and glutes is the
Another great exercise for the hamstrings and glutes is the Romanian deadlift. This is different from the conventional deadlift in that the bar doesnt...

I wanted share with you my client Gemmas results who started my
I wanted share with you my client Gemmas results who started my group challenge in August. Gemma signed up for my 12 week challenge without ever havin...

Awesome Saturday morning circuit today but I wanted to mention two
Awesome Saturday morning circuit today but I wanted to mention two clients in particular. Ros started attending my group sessions 11 weeks ago and o...

When it comes to diet I believe that NOTHING should be off limits!
When it comes to diet I believe that NOTHING should be off limits! If you like chocolate, cheese, bread, pasta, lollies or any other taboo foods there...

My girls are 6 and 8 and I think it is so important to not give
My girls are 6 and 8 and I think it is so important to not give them body image issues. Because of my job as a personal trainer I need to be so caref...

Want a great exercise that you can try at home, at a park, inside
Want a great exercise that you can try at home, at a park, inside or outside, no equipment required then try crawling!! My trainer introduced this to ...

One thing I love about all my clients is the way that they all
One thing I love about all my clients is the way that they all support and encourage one another...even when they havent met before!! Today one of my ...