Kino Wellness LLC Posts - TopicsExpress

Zucchini Noodles with Lemon-Garlic Spicy Shrimp Spicy shrimp
Zucchini Noodles with Lemon-Garlic Spicy Shrimp Spicy shrimp with garlic, zucchini noodles, tomatoes and a squeeze of lemon juice – I just inhaled ...

5-Ingredient Pear Pomegranate Salsa This pear pomegranate
5-Ingredient Pear Pomegranate Salsa This pear pomegranate salsa rocks the savory and sweet combo, and calls for just five ingredients! Ingredients:...

Balsamic Glazed Steak Rolls 8 thin slices sirloin or flank
Balsamic Glazed Steak Rolls 8 thin slices sirloin or flank steak (length and width according to personal preference) Salt and freshly grou...

Easy Italian Chicken Skillet We have fresh tomatoes, fresh
Easy Italian Chicken Skillet We have fresh tomatoes, fresh onions, lots of fresh garlic, fresh basil — and can you spot the other red ingredient? ...

Roasted Apricot Chicken Dried apricots, orange slices, carrots,
Roasted Apricot Chicken Dried apricots, orange slices, carrots, potatoes, celery shallots caramelized to sweet sweet perfection..... Ingredients •...

Hearty & Healthy Beef Stew with Zucchini Noodles Prep Time: 15
Hearty & Healthy Beef Stew with Zucchini Noodles Prep Time: 15 minutes Cook Time: 1 hour, 25 minutes Total Time: 1 hour, 40 minutes Servings: 3-4 I...

Roasted Root Vegetables with Tomatoes and Kale Recipe Prep
Roasted Root Vegetables with Tomatoes and Kale Recipe Prep time: 20 minutes Cook time: 55 minutes Yield: Serves 6-8 Ingredients 3 to 4 pounds of ro...

Garlic Spaghetti Squash with herbs Ingredients •1 medium
Garlic Spaghetti Squash with herbs Ingredients •1 medium spaghetti squash, halved and seeded •kosher salt •2 cloves garlic, minced •2 teaspoon...

Roasted Acorn Squash Stuffed with Autumn Flavored Quinoa Serves:
Roasted Acorn Squash Stuffed with Autumn Flavored Quinoa Serves: 4 Ingredients •2 Medium Acorn Squash •½ Cup Quinoa (I used a tri-colored blend,...

90% of thyroid disorders are autoimmune in nature. This means, 90%
90% of thyroid disorders are autoimmune in nature. This means, 90% of the people who have thyroid disease (and there are a LOT of us out there) have a...