Ken Foss Jr. Posts - TopicsExpress

Some pics prior to committing to The ROC Gym January 6, 2014..
Some pics prior to committing to The ROC Gym January 6, 2014.. Anyone interested in a lifestyle change, check it out. Impressed with the results ob...

What an exciting day at RocFit!! I loved seeing all the new faces
What an exciting day at RocFit!! I loved seeing all the new faces in class tonight! This is the start of an amazing journey. Also was Great to see so...

Second P28 order came today! Look Im in no way a nutrition
Second P28 order came today! Look Im in no way a nutrition expert but what I am is a guy who loves bread and is constantly trying to get more protei...

It was a rough day at The Roc this morning. Tried to hang with the
It was a rough day at The Roc this morning. Tried to hang with the ladies in the back for awhile just to bring some joy into their lives and they told...

The Roc Gym and Rocfit is Excited to announce our partnership with
The Roc Gym and Rocfit is Excited to announce our partnership with Summer Mast Wbff Pro!!!! Summer is an independent Nutrition Consultant who has rec...

Youve heard me and Jason Chambers talk about the Dolce Diet. He
Youve heard me and Jason Chambers talk about the Dolce Diet. He has a new revised version of his three weeks to shredded out which goes into great det...