Kumarr Aarush Posts - TopicsExpress

Decline EZ Bar Triceps Extension 1.Secure your legs at the end
Decline EZ Bar Triceps Extension 1.Secure your legs at the end of the decline bench and slowly lay down on the bench. 2.Using a close grip (a grip t...

Deadlift with Band 1.To deadlift with short bands, simply loop
Deadlift with Band 1.To deadlift with short bands, simply loop them over the bar before you start, and step into them to set up. For long bands, they...

Barbell Incline Bench Press - Medium Grip 1.Lie back on an
Barbell Incline Bench Press - Medium Grip 1.Lie back on an incline bench. Using a medium-width grip (a grip that creates a 90-degree angle in the mid...

Ab Crunch 1.Select a light resistance and sit down on the ab
Ab Crunch 1.Select a light resistance and sit down on the ab machine placing your feet under the pads provided and grabbing the top handles. Your ar...

Bench Dips 1.For this exercise you will need to place a bench
Bench Dips 1.For this exercise you will need to place a bench behind your back. With the bench perpendicular to your body, and while looking away fro...

EXERCISE FOR THIGH Barbell Seated Calf Raise 1.Place a block
EXERCISE FOR THIGH Barbell Seated Calf Raise 1.Place a block about 12 inches in front of a flat bench. 2.Sit on the bench and place the ball of you...