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Singapore Med J. 2007 Oct;48(10):906-10. Body composition,
Singapore Med J. 2007 Oct;48(10):906-10. Body composition, nutrient intake and physical activity patterns in young women during Ramadan. Al-Hourani HM...

How many times have you heard this: "I hate the way my butt looks,
How many times have you heard this: "I hate the way my butt looks, or I hate my hips, and I hate the way my arms jiggle, etc." When we HATE something,...

Will lifting weights convert my fat into muscle? Sort
Will lifting weights convert my fat into muscle? Sort of, kind of, maybe; not really. What weight lifting will do Weight lifting can increa...

We should continually improve upon the three levels of FITNESS: 1.
We should continually improve upon the three levels of FITNESS: 1. Mental-Train your Brain, read books-even the ones you would usallly shy away from. ...

How does protein affect weight loss? Protein and Intentional
How does protein affect weight loss? Protein and Intentional Weight Loss When weight is lost through caloric restriction, a higher protein intake is ...