Leah G Fitness Posts - TopicsExpress

Clockwork lunges are a great way to tone up your thighs and beat
Clockwork lunges are a great way to tone up your thighs and beat boredom! This workout targets multiple muscle groups and provides functional stren...

I love body pump! A class I enjoyed taking at the gym I can now do
I love body pump! A class I enjoyed taking at the gym I can now do at home. :-) over Thanksgiving holidays I took the week off from pump and did a bit...

What I love most about having my own mini home gym is that I love
What I love most about having my own mini home gym is that I love being able to focus on strength training. Body Pump is an amazing program to help yo...

Core Strength & Stability A great move that works
Core Strength & Stability A great move that works every part of your body!!!!!! If you would like to see more ...

Did you know you could sculpt your booty with the famous bowlers
Did you know you could sculpt your booty with the famous bowlers pose? Tag a friend to try this move out with you! -----------------------------...

PiYo Push-up Begin in standing position with legs
PiYo Push-up Begin in standing position with legs together. Curl down bending at the hip until hands reach ground. Take 3 steps out...

Crouching push-up Great workout for your upper body! Begin in
Crouching push-up Great workout for your upper body! Begin in crouching position (on balls of feet and tucked in like a ball). Walk hands out two ste...

Do you have a pet and take them for a walk? Wouldnt it be easy to
Do you have a pet and take them for a walk? Wouldnt it be easy to get your workout in as you take them out?? Comment if you like my workout videos a...