Liftus Fitness Posts - TopicsExpress

DEADMILLS Yesterday I began creating mine and Sophias contest
DEADMILLS Yesterday I began creating mine and Sophias contest prep plans, all our workouts first set of Macros etc... One thing I hate is cardio but ...

LiftNation!! Me and Sophia did our weekly shop after the gym last
LiftNation!! Me and Sophia did our weekly shop after the gym last night at Tescos and came across these as the best offers... I often get weird looks ...

Hip Thrusts using the quadzilla extension machine, we saw this
Hip Thrusts using the quadzilla extension machine, we saw this innovative move on @nikkiblackketter Latest YouTube VLOG so #gymcess Sophia thought she...

The Maywether Sit Up This is a sit up to stand as shown in the
The Maywether Sit Up This is a sit up to stand as shown in the video by Sophia, this is extremely hard and advanced exercise and it shows how strong ...

Row row row your lats with a dumbbell, if you do this exercise
Row row row your lats with a dumbbell, if you do this exercise wrong you will not grow, whey! Exercise tips 1.Place the right leg on top of the en...