Posts by Lings Healthylife Govender
You want to cut the belly and body fat fast?
follow these no
You want to cut the belly and body fat fast? follow these no rules and you will be loosing fat fast. BUT will be greatly more effective with a good wo...
You want to cut the belly and body fat fast? follow these no rules and you will be loosing fat fast. BUT will be greatly more effective with a good wo...
Monday Leg Workout:
• To build, increase the weights with
Monday Leg Workout: • To build, increase the weights with every set • To cut, keep the same manageable weight throughout. • Increase weights wi...
Monday Leg Workout: • To build, increase the weights with every set • To cut, keep the same manageable weight throughout. • Increase weights wi...
Tuesday : shoulders, back and abs
• To build, increase the
Tuesday : shoulders, back and abs • To build, increase the weights with every set • To cut, keep the same manageable weight throughout. The belo...
Tuesday : shoulders, back and abs • To build, increase the weights with every set • To cut, keep the same manageable weight throughout. The belo...
PRINCIPLES FOR GETTING RIPPED:-
12 Low Blood Sugar Amps Fat
PRINCIPLES FOR GETTING RIPPED:- 12 Low Blood Sugar Amps Fat loss When you train with restricted amounts of glucose from carbs in the bloodstream, the...
PRINCIPLES FOR GETTING RIPPED:- 12 Low Blood Sugar Amps Fat loss When you train with restricted amounts of glucose from carbs in the bloodstream, the...
Ii want to say something ...
I started this page to share what i
Ii want to say something ... I started this page to share what i found that works for me be it to cut fat or to add muscle. what i have found is th...
Ii want to say something ... I started this page to share what i found that works for me be it to cut fat or to add muscle. what i have found is th...
Low cal meal - this one is especially good for my fasting
Low cal meal - this one is especially good for my fasting friends 11. Veggie Sub: 380 calories Why it rules: Get your daily serving of veggies and t...
Low cal meal - this one is especially good for my fasting friends 11. Veggie Sub: 380 calories Why it rules: Get your daily serving of veggies and t...
BREAKFAST:
1x apple or 2x plums
1 cup cooked Oats, add almonds and
BREAKFAST: 1x apple or 2x plums 1 cup cooked Oats, add almonds and cinnamon MEAL 2: 1x citrus or hand full of grapes 1x protein shake MEAL 3: Small...
BREAKFAST: 1x apple or 2x plums 1 cup cooked Oats, add almonds and cinnamon MEAL 2: 1x citrus or hand full of grapes 1x protein shake MEAL 3: Small...