Live*Well*Fitness Posts - TopicsExpress

You NEVER know when you might inspire and motivate someone. I have
You NEVER know when you might inspire and motivate someone. I have to show you the wonderful message I woke up to this morning. She has worked so hard...

Last week I posted a video with various butt exercises and
Last week I posted a video with various butt exercises and somebody messaged me to ask me if I could demonstrate how to do each exercise and what it w...

Cruz went to bed last night in tears saying that his stomach hurt.
Cruz went to bed last night in tears saying that his stomach hurt. After poking around and asking lots of questions it finally hit me..he took a gymna...

I was reading through an article recently that was talking about
I was reading through an article recently that was talking about fitness shoes and it said to buy comfy sneaks. Instead of just comfy make sure you bu...