Posts by Living Healthy Fitness & Nutrition
Making holiday cookies and candy? Try this healthier Pecan Turtle
Making holiday cookies and candy? Try this healthier Pecan Turtle Bar recipe below. Pecan Turtle Bars Makes: 3 dozen bars, 1 1/4 by 2 inches (Servin...
Making holiday cookies and candy? Try this healthier Pecan Turtle Bar recipe below. Pecan Turtle Bars Makes: 3 dozen bars, 1 1/4 by 2 inches (Servin...
It’s Not Just About Looking Good
Who doesnt want to look
It’s Not Just About Looking Good Who doesnt want to look totally hot? If you asked 100 people who were starting to exercise for the first time (or ...
It’s Not Just About Looking Good Who doesnt want to look totally hot? If you asked 100 people who were starting to exercise for the first time (or ...
7 Cheapest Healthy Foo Fightersds
1. Oats - Cost: about $3
7 Cheapest Healthy Foo Fightersds 1. Oats - Cost: about $3 pound Benefit: Oats are rich in avenanthramide, an antioxidant that protects the heart. ...
7 Cheapest Healthy Foo Fightersds 1. Oats - Cost: about $3 pound Benefit: Oats are rich in avenanthramide, an antioxidant that protects the heart. ...
Avoid the Halloween Candy Binge
Most parents fear Halloween
Avoid the Halloween Candy Binge Most parents fear Halloween candy because they loathe dealing with sugar crazed children or they feel guilty watching...
Avoid the Halloween Candy Binge Most parents fear Halloween candy because they loathe dealing with sugar crazed children or they feel guilty watching...
Immune Boosters That Work
Flu season has arrived. Swap the
Immune Boosters That Work Flu season has arrived. Swap the last-ditch vitamin C binge (it probably won’t help anyway) for a more long-term immunit...
Immune Boosters That Work Flu season has arrived. Swap the last-ditch vitamin C binge (it probably won’t help anyway) for a more long-term immunit...
An Apple A Day — How Apples Keep You Healthy
It is no secret
An Apple A Day — How Apples Keep You Healthy It is no secret that apples offer a nutrient goldmine. Here are three ways that the nutrients in apple...
An Apple A Day — How Apples Keep You Healthy It is no secret that apples offer a nutrient goldmine. Here are three ways that the nutrients in apple...
5 Fruits That Fight Flab
The amount of fruit sugar (fructose)
5 Fruits That Fight Flab The amount of fruit sugar (fructose) varies from fruit to fruit and may have some adverse metabolic effects, such as a decre...
5 Fruits That Fight Flab The amount of fruit sugar (fructose) varies from fruit to fruit and may have some adverse metabolic effects, such as a decre...
How to Lose a Muffin Top & Belly Fat Fast
Belly fat is linked
How to Lose a Muffin Top & Belly Fat Fast Belly fat is linked to serious medical conditions, such as heart disease and stroke, and reducing it can im...
How to Lose a Muffin Top & Belly Fat Fast Belly fat is linked to serious medical conditions, such as heart disease and stroke, and reducing it can im...
Do Your Knees Ache?
Runner’s knee can be the result of
Do Your Knees Ache? Runner’s knee can be the result of overuse or a direct injury to the knee. The pain stems from the improper movement of the kne...
Do Your Knees Ache? Runner’s knee can be the result of overuse or a direct injury to the knee. The pain stems from the improper movement of the kne...
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