Lockport Athletic & Fitness Club Posts - TopicsExpress

Here is just one of the many testimonials about our amazing
Here is just one of the many testimonials about our amazing trainers and facility. Their certifications and credentials range from NASM, NSCA, AFAA, a...

Benefits of foam rolling!!! Why Using a Foam Roller Is So
Benefits of foam rolling!!! Why Using a Foam Roller Is So Beneficial As its name implies, a foam roller is a large log made out of foam that helps y...

Struggling with Fat Loss?? What Exactly is Leptin? Leptin is a
Struggling with Fat Loss?? What Exactly is Leptin? Leptin is a very powerful and influential hormone produced by fat cells that has totally changed t...

Why Should I Get A Personal Trainer?? Investing in a personal
Why Should I Get A Personal Trainer?? Investing in a personal fitness trainer is well worth the cost. Not only do you have someone right by your side...

Tips to Beat The SUMMER Roadblock to The Gym Summer is
Tips to Beat The SUMMER Roadblock to The Gym Summer is arguably the most difficult time of year to get a workout in. Many are hitting the beach, han...

Why R.I.C.E. is beneficial for treatment of injuries If you
Why R.I.C.E. is beneficial for treatment of injuries If you suffer an injury such as a sprain, strain, muscle pull, or tear, immediate first aid trea...

Remember Laurie Juszkiewicz, LMT, will be here tomorrow at 5 pm.
Remember Laurie Juszkiewicz, LMT, will be here tomorrow at 5 pm. Schedule your appointment today! Trigger Point pain is one of the more common ailmen...

Benefits of Massage Therapy!! Massage is a general term for
Benefits of Massage Therapy!! Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage the...