Posts by Louise Dinsdale
Prenatal Yoga:
I love the start of this flow because I miss deep
Prenatal Yoga: I love the start of this flow because I miss deep backbends. Some yogis continue backbends throughout their pregnancy but Id prefer not...
Prenatal Yoga: I love the start of this flow because I miss deep backbends. Some yogis continue backbends throughout their pregnancy but Id prefer not...
Prenatal Yoga
Take your time transitioning in to and during
Prenatal Yoga Take your time transitioning in to and during each posture, breathe with your body as it moves. Remind yourself as you stretch your bod...
Prenatal Yoga Take your time transitioning in to and during each posture, breathe with your body as it moves. Remind yourself as you stretch your bod...
Prenatal Yoga: Calm down flow
This is how I end all of my yoga
Prenatal Yoga: Calm down flow This is how I end all of my yoga sessions. This sequence is also good if you need 10 minutes to yourself to calm/center ...
Prenatal Yoga: Calm down flow This is how I end all of my yoga sessions. This sequence is also good if you need 10 minutes to yourself to calm/center ...
Day 7
Hero and Reclined Hero (with optional backbend):
From
Day 7 Hero and Reclined Hero (with optional backbend): From your knees, take a seat between your feet, straighten your back and tuck in your tummy. T...
Day 7 Hero and Reclined Hero (with optional backbend): From your knees, take a seat between your feet, straighten your back and tuck in your tummy. T...
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