Posts by Luke Coutinho
New week, new opportunities for all of us to enhance our
New week, new opportunities for all of us to enhance our health,,,,heres a simple challenge, one that needs little discipline, but more consistency......
New week, new opportunities for all of us to enhance our health,,,,heres a simple challenge, one that needs little discipline, but more consistency......
How about a 24 hour water fast: Only water for 24 hours...the best
How about a 24 hour water fast: Only water for 24 hours...the best detox ever...for example you finish dinner ( light dinner by 8 at night) and you ea...
How about a 24 hour water fast: Only water for 24 hours...the best detox ever...for example you finish dinner ( light dinner by 8 at night) and you ea...
Heres a new challenge: Portion Control
When you overeat you put
Heres a new challenge: Portion Control When you overeat you put on weight. Your body uses food for energy when it needs it. Anything extra that the bo...
Heres a new challenge: Portion Control When you overeat you put on weight. Your body uses food for energy when it needs it. Anything extra that the bo...
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