Posts by Luke Smith PT
So after not doing any compound exercises for more than 6 reps
So after not doing any compound exercises for more than 6 reps for the past while (long time, not sure how long) I decided to test my maximum repetit...
So after not doing any compound exercises for more than 6 reps for the past while (long time, not sure how long) I decided to test my maximum repetit...
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