Marc Locquiao - Redline Conditioning Posts - TopicsExpress

I got an email last week from someone looking for a practice run
I got an email last week from someone looking for a practice run on the PARE course. Now I dont offer actual practice tests (I wish I could), but I go...

Its the New Year, and nearly everyone has some kind of body
Its the New Year, and nearly everyone has some kind of body composition goal (lose fat, gain muscle, etc.), and one particular area people want to red...

[THROWBACK THURSDAY] This POPAT video is my only video evidence
[THROWBACK THURSDAY] This POPAT video is my only video evidence running any test. This was taken about 2 years ago with VPD. I will say, I can be har...

Not everyone can jump over the vault with both feet swinging over
Not everyone can jump over the vault with both feet swinging over at the same time. To do so requires a little more strength and power. If youre doing...

A notice to all whove attended the Police Fitness Class (or
A notice to all whove attended the Police Fitness Class (or thought about attending), the Saturday class that happens at 1230pm at the South Surrey tr...

Every so often I receive questions from people looking for PARE or
Every so often I receive questions from people looking for PARE or POPAT training advice. These can sometimes be difficult to answer as I have to make...

[HUMP WEDNESDAY] Got a band? Got a squat rack? You got a
[HUMP WEDNESDAY] Got a band? Got a squat rack? You got a kneeling hip thrust exercise! To perform this, grab a thick resistance band and set it up o...