MarinelliMuscle Posts - TopicsExpress

Taking the workout outside of the gym and to the field. Complete
Taking the workout outside of the gym and to the field. Complete muscle confusion. I like to shock the system every once in a while to utilize full bo...

If you guys are short on time and need a quick 20 minute killer
If you guys are short on time and need a quick 20 minute killer cardio workout, here you go! 30 seconds of as many burpees as you can, 30 seconds of ...