Marshal Gillen Personal Trainer Posts - TopicsExpress

If I could recommend only one exercise for building mass in the
If I could recommend only one exercise for building mass in the chest, itd be dips. - Dips are a complete upper body move and an excellent way (as ...

I can not stress it enough...Without proper fuel your body will
I can not stress it enough...Without proper fuel your body will achieve nothing. You can train all you want but you cant out train bad habits. You d...

HOW TO USE WHEY PROTEIN: Whey protein is arguably the number
HOW TO USE WHEY PROTEIN: Whey protein is arguably the number one supplement for improved body composition. I would recommend it for health based on t...

Gotta stay on top of my food game. Although I would run for
Gotta stay on top of my food game. Although I would run for cheesecake. Anyone who knows me knows I wouldnt even run for my life. Id just stand and fi...

Ive built myself from literally nothing. I grew up on a farm in
Ive built myself from literally nothing. I grew up on a farm in Illinois and over the years Ive had every job there is. Thankless job after thankless ...

My Mid-Morning Snack 1 Scoop ON Whey 1/2 Banana 1
My Mid-Morning Snack 1 Scoop ON Whey 1/2 Banana 1 Strawberry 1/2 C Fage Greek Yogurt 1/2 C Almond Milk 1/2 T Laura Scudders PB 1/2 t Honey 2000mg Fis...