Master Fitness Connection Posts - TopicsExpress

MASTER FITNESS CLASS SCHEDULE: MONDAY: MLK Holiday - NO
MASTER FITNESS CLASS SCHEDULE: MONDAY: MLK Holiday - NO CLASSES THURSDAY: 6pm Ladies Only - womens variety class 6:30pm Fir...

Workout of the Day: Total Body Circuit Each exercise is a
Workout of the Day: Total Body Circuit Each exercise is a combination of upper body and lower body movement. If you find it too challenging, altern...

Good Monday Morning! Here is your Meatless Monday Recipe:
Good Monday Morning! Here is your Meatless Monday Recipe: Southwestern Kale Salad. Use fresh, non-GMO corn sliced off the cob. Kale tastes better ...

MASTER FITNESS CLASSES TOMORROW!! For Ladies Only please bring:
MASTER FITNESS CLASSES TOMORROW!! For Ladies Only please bring: a towel, a mat, and stability ball. Buy water ($1) and coconut water ($1.50) in cla...

Happy Thursday! Its Thirsty Thursday!! Here is a delicious
Happy Thursday! Its Thirsty Thursday!! Here is a delicious recipe for a Vegan Pumpkin Pie Smoothie: Vegan Pumpkin Pie Smoothie Makes 2 servings ...