Mayra Armijo Posts - TopicsExpress

Posterior Chain accessories today. When limited on equipment
Posterior Chain accessories today. When limited on equipment you have to be creative. Heres some back raises with legs parallel to the floor focus...

Gratitude its something I was thought to embrace at an early age.
Gratitude its something I was thought to embrace at an early age. A thankful attitude I carry with me everywhere I go and today like any other day Im ...

Once upon a time, I worked with a coach who had me on a strict
Once upon a time, I worked with a coach who had me on a strict meal plan. Salmon, he said, was off-limits because it was too high in fat. Ah, I re...

Meal of the Day: Breakfast Asparagus Frittata -2 cups fresh
Meal of the Day: Breakfast Asparagus Frittata -2 cups fresh asparagus spears cut diagonally into 1" lengths -1/4 cup minced red onion or green onio...

Some Random Thoughts Woke up early enough, made my husband
Some Random Thoughts Woke up early enough, made my husband lunch, kissed him goodbye as he left to work, read some while drinking my hot coffee and t...