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An interesting read the popular debate between fat and sugar and
An interesting read the popular debate between fat and sugar and which one has the most effect on weight gain. Bottom line of this article - avoid pro...
Use what science knows about your false brain perceptions to help
Use what science knows about your false brain perceptions to help you eat less. Try these simple tips: Use smaller plates Use the same colour plates...
This is a great article. When we consider the hot of sugar,
This is a great article. When we consider the hot topic of sugar, it is important to realised that we are not trying to quit sugar altogether (this wo...
This weeks Q & A with Accredited Practicing Dietitian Julie
This weeks Q & A with Accredited Practicing Dietitian Julie Hennessy: Why doesnt exercise work for me? Exercising alone to shed unwanted kilos is no...
Being overweight is a major issue for a lot of people. It causes
Being overweight is a major issue for a lot of people. It causes significant health problems; reduced mobility, reduced motivation and people often fe...

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