Melissa Pearo IFBB Pro Posts - TopicsExpress

Last January (2014) you could say I was a gym new years
Last January (2014) you could say I was a gym new years resolutioner. I had not set foot in a gym for just over 6 years. Aaron had challenged me to a ...

Over the holidays, I made an observation that confuses me...
Over the holidays, I made an observation that confuses me... People can get so worked up over a weather event that may or may not happen. They want ...

My take on PB2.... After my post regarding peanut butter and
My take on PB2.... After my post regarding peanut butter and how easily a portion size can end up being a shovel size instead of a tablespoon, I had ...

Most of you likely have no idea what an IFBB Pro Card is. But for
Most of you likely have no idea what an IFBB Pro Card is. But for many competitors in the NPC (National Physique Committee) its the ultimate goal to r...

START EATING CLEAN IN 2015 - TIP #1 With the new year now here,
START EATING CLEAN IN 2015 - TIP #1 With the new year now here, its usually the time people make heath & fitness related resolutions. Thats a great d...

Final week of the 50 reps series! This week is some variations
Final week of the 50 reps series! This week is some variations of push-ups and mountain climbers. No steps or canned goods needed. ;-) ATs FitClu...

GIMME 50 FOR 5 WEEKS! No, Im not talking dollars. Im talking
GIMME 50 FOR 5 WEEKS! No, Im not talking dollars. Im talking reps! In the next 5 weeks everyone will be faced with extra food, snacks, desserts an...