Zhivi Williams Posts - TopicsExpress

Good morning. What will you do today on your healthy lifestyle
Good morning. What will you do today on your healthy lifestyle journey? I decided to take the majority of yesterday off from being online or doing a...

Just finished my all over body workout. I will be cleansing for
Just finished my all over body workout. I will be cleansing for the next 3 days. Just fresh fruit and raw veggies. Cleansing my system out before T...

Here is another at home workout you can do at home. You can use
Here is another at home workout you can do at home. You can use weight or you dont have to. This one is for everyone in the group, men and women can...

What a night, conditioning was on point! With each round timed. In
What a night, conditioning was on point! With each round timed. In the 1st round, we did 10 punches then sprinted to the heavy bag and did 10 power ki...

This is a great list of 27 Easy Ways To Eat Healthier I will be
This is a great list of 27 Easy Ways To Eat Healthier I will be making Black Bean Brownies :). 1. Bananas, eggs, and peanut butter are all you need t...

Just started reading Wheat Belly and learned something on the very
Just started reading Wheat Belly and learned something on the very first page :) A Wheat belly represents the accumulation of fat that results from ye...