Michelle Richards Posts - TopicsExpress

It takes courage and practise to stop caring what other people
It takes courage and practise to stop caring what other people think of you. Remember, an opinion is not fact. It may not even be the truth. It is mer...

This year has been one of hardship, determination, sacrifice and a
This year has been one of hardship, determination, sacrifice and a shit load of sweat & tears. Lucinda Keily and myself set out to achieve one of our...

I was reading an article the other day and it said women workout
I was reading an article the other day and it said women workout approximately one third less than men due to lack of confidence in their ability to o...