Michelle Rose Posts - TopicsExpress

Do you use the resistance band? I LOVE the resistance band for
Do you use the resistance band? I LOVE the resistance band for traveling and at home. Oftentimes I will chose the resistance band OVER weights becaus...

CAN YOU BELIEVE ITS DAY 18 OF FITMAS?!? We are almost there
CAN YOU BELIEVE ITS DAY 18 OF FITMAS?!? We are almost there FITMAS friends!! Here is todays workout but if you have signed up for this workout there ...

FITMAS CHALLENGE: ITS ALL ABOUT THE FITMAS BASS!! Keep in
FITMAS CHALLENGE: ITS ALL ABOUT THE FITMAS BASS!! Keep in shape with my FITMAS challenge!! Sign up with the link in my comments. This workout is a ...

FITMAS IT UP!! KICKBOXING TABATA Are you wondering what FITMAS
FITMAS IT UP!! KICKBOXING TABATA Are you wondering what FITMAS is? Clink the link in COMMENTS and learn more about it!! Its a fitness challenge to k...

WORK THOSE ARMS!! IN DAY 8 OF FITMAS!! Its Monday!! Do you feel
WORK THOSE ARMS!! IN DAY 8 OF FITMAS!! Its Monday!! Do you feel like you need a challenge to keep you going on your fitness until Christmas. Dont wor...

GOOD MORNING FITMAS FRIENDS If you downloaded your calendar
GOOD MORNING FITMAS FRIENDS If you downloaded your calendar you will know its STRETCH day!! If you havent, go to the link in the comments. You can s...

FITMAS DAY 3 PURE STRENGTH Before you check out this video I
FITMAS DAY 3 PURE STRENGTH Before you check out this video I have a surprise for you I put together last night!! Ive been overwhelmed my your respon...