MidCoast CrossFit Posts - TopicsExpress

Midcoast CrossFit - Masters View Public Whiteboard:
Midcoast CrossFit - Masters View Public Whiteboard: bit.ly/1FgK9nS Arrival warm up (2 rounds) (No Measure) (2 rounds) 200 m run/ 250 m row 10...

Midcoast CrossFit - CrossFit View Public Whiteboard:
Midcoast CrossFit - CrossFit View Public Whiteboard: bit.ly/149JmVv 400 m (No Measure) 10-12 min 400 m run 10 jump squats 10 pushups 10 a...

Midcoast CrossFit - Endurance (No Measure) Arrival
Midcoast CrossFit - Endurance (No Measure) Arrival warm up: 500 m row Foam roll/PVC roll Shoulder smash (No Measure) Mobility: Ham...

Midcoast CrossFit - CrossFit Arrival warm up (800) (No
Midcoast CrossFit - CrossFit Arrival warm up (800) (No Measure) (10 min) 800m run/ 1000 m row Foam roll/PVC roll Shoulder smash (No Measu...

Midcoast CrossFit - CrossFit Arrival warm up (1 mile)
Midcoast CrossFit - CrossFit Arrival warm up (1 mile) (No Measure) 1 mile run/ 1200 m row Foam roll/PVC roll 4 way banded stretch (No Meas...

Midcoast CrossFit - Strong Man Arrival warm up (800)
Midcoast CrossFit - Strong Man Arrival warm up (800) (No Measure) (10 min) 800m run/ 1000 m row Foam roll/PVC roll Shoulder smash (No Mea...

Midcoast CrossFit - CrossFit Arrival warm up B (No
Midcoast CrossFit - CrossFit Arrival warm up B (No Measure) (2 rounds) 200 m run/ 250 m row 10 air squats 10 hand release push-ups Foam ro...

Midcoast CrossFit - CrossFit Arrival warm up (No
Midcoast CrossFit - CrossFit Arrival warm up (No Measure) (10 min) 800m run/ 1000 m row Foam roll/PVC roll Shoulder smash (No Measure) (...

Midcoast CrossFit - CrossFit (No Measure) (10
Midcoast CrossFit - CrossFit (No Measure) (10 min) 800m run/1000 m row Foam roll Med ball back extension stretch (No Measure) Mobility:...

Midcoast CrossFit - CrossFit (No Measure) Happy
Midcoast CrossFit - CrossFit (No Measure) Happy thanksgiving. (Hero WOD) Todays WOD is dedicated to army capt. Dan Whitten, 1st battalion, ...