Mike Berg Fitness Posts - TopicsExpress

Get Ripped Tip #9 of 10 Screw cardio part 2. Yesterday I shared
Get Ripped Tip #9 of 10 Screw cardio part 2. Yesterday I shared some effective high intensity cardio methods, and today Ill share one more. Barbell c...

Build a big chest for Christmas. You may have seen the video where
Build a big chest for Christmas. You may have seen the video where Natalie demonstrated Appropriate Squats. Here I am with the Appropriate Bench demo....

Try something different: start with biceps, THEN hit back. Tearing
Try something different: start with biceps, THEN hit back. Tearing it up #delmonteproteam style in Orange County with Mitch Muller of MindsetFitness.n...

Vince DelMonte #delmonteproteam Workout Log Week 5, Workout 4:
Vince DelMonte #delmonteproteam Workout Log Week 5, Workout 4: Lower body, calves, abs #carbbackloading is freakin awesome. Destroyed this workout. I...

Vince DelMonte #delmonteproteam Workout Log Week 3, Workout 4:
Vince DelMonte #delmonteproteam Workout Log Week 3, Workout 4: Lower Body Surprisingly, EVERYTHING WAS EASIER THAN LAST WEEK, even though everything ...

Pushing your limits is the only way to make progress (in anything,
Pushing your limits is the only way to make progress (in anything, not just fitness). Staying in the comfort zone is just that: comfortable. Unfortuna...