Mike Case Fitness Posts - TopicsExpress

Today I crossed a barrier and last weeks heavy was this weeks
Today I crossed a barrier and last weeks heavy was this weeks light weight. It might be a Sunday, but its always a good time to life heavy weights. T...

How to blast the abs... If your training your abdominals, keep
How to blast the abs... If your training your abdominals, keep the rest time down to get the best results. The abdominals are a muscle like any other...

STRENGTH TRAINING TIP: Strength training is a very popular way
STRENGTH TRAINING TIP: Strength training is a very popular way to train. Basic Reasons to start using resistance training in your programme include:...

A simple-effective arm-blast and core workout Biceps Close
A simple-effective arm-blast and core workout Biceps Close chin up 10 X 4 reps Barbell curls 5 X 8 reps DB curls 5 X 8 reps Preacher curls 5 X ...

Workout of the week - here she is: Standing Barbell
Workout of the week - here she is: Standing Barbell overhead press 5X5 Dips 3 X 10 reps DB shoulder press 3 X 5 reps Barbell land mines 3 X 10 ...

Yo! new fitness couples, workout partners and for those that like
Yo! new fitness couples, workout partners and for those that like to train in tandem! I want couples to break sweats - not hearts! So I give you this ...