Milestone Health & Fitness Posts - TopicsExpress

Friday Night Fight DONE. MAX30 Day 5...DONE! Week
Friday Night Fight DONE. MAX30 Day 5...DONE! Week 1...DONE!!! Its been a rough week. Not going to lie. Sore, exhausted but SO Worth it! This program...

It may be my birthday but YOU could be one getting a gift! Ive
It may be my birthday but YOU could be one getting a gift! Ive got a fitness program Im itching to give away so the FIRST 34 people who shoot me a p...

How do you enjoy your Thanksgiving feast? Do you go overboard and
How do you enjoy your Thanksgiving feast? Do you go overboard and gorge yourself to the point of food coma? Or do you prefer to take a taste of ever...

Today I finished off my first week of #P90X3 with The Warrior.
Today I finished off my first week of #P90X3 with The Warrior. Awesome no equipment workout. Was not happy with an early wakeup on Saturday (I usuall...

Its time to Invert Your Life! I took part of a challenge last
Its time to Invert Your Life! I took part of a challenge last month that took me through the basics of inversions, combining it with the core strength...

This is what it looks like when Im EXTREMELY EXCITED about
This is what it looks like when Im EXTREMELY EXCITED about something! Why am I so excited? Because I just found out that Shaun T is releasing a bran...