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Good Stuff from Joe Di-Spartan Group Fitness Leader Top 8
Good Stuff from Joe Di-Spartan Group Fitness Leader Top 8 Spartan Prep Training Secrets: 1. Coordinated bodyweight movements - think crawling patte...

Im pretty terrible about planning Bday parties, making cakes,
Im pretty terrible about planning Bday parties, making cakes, tooth fairies, Santa, Easter Baskets.. Etc etc.. Its really just not my thing. I actuall...

The other day I realized I was feeling extremely down. I was
The other day I realized I was feeling extremely down. I was having a hard time and was living inside my head. I couldnt see hardly any good, was feel...

I have been tagged by several different people to do the ALS Ice
I have been tagged by several different people to do the ALS Ice bucket challenge . But since Spartan Spencer. tagged me the rest of my team #hext and...

My friend and fellow elite Spartan Racer Brandon Blondeau - Elite
My friend and fellow elite Spartan Racer Brandon Blondeau - Elite Obstacle Racer is giving us some great Spartan Race techniques here. If you are plan...

Leg Workout at home with @ecb4532 for her last session with me.
Leg Workout at home with @ecb4532 for her last session with me. Can I just say how incredibly proud I of this girl! When we started she was ready for...