Posts by Ms. Jackie Fitness
STAY ACTIVE | STAY FIT ⚓️
Sledge Hammers (modified): Full
STAY ACTIVE | STAY FIT ⚓️ Sledge Hammers (modified): Full Upper body exercise One hand at the top (handle) and bottom (head) of the hammer! Start...
STAY ACTIVE | STAY FIT ⚓️ Sledge Hammers (modified): Full Upper body exercise One hand at the top (handle) and bottom (head) of the hammer! Start...
#Repost from @xyiencexenergy STAY ACTIVE | STAY FIT
#Repost from @xyiencexenergy STAY ACTIVE | STAY FIT ⚓️---Suicide Saturdays (or Thursdays…) Sledge Hammers (modified): Full Upper body exercise ...
#Repost from @xyiencexenergy STAY ACTIVE | STAY FIT ⚓️---Suicide Saturdays (or Thursdays…) Sledge Hammers (modified): Full Upper body exercise ...
STAY ACTIVE| STAY FIT
1 of 3 Chest•Tricep•Glute SET from
STAY ACTIVE| STAY FIT 1 of 3 Chest•Tricep•Glute SET from todays workout. 3 rounds of 15 reps for each exercise CABLE FLYS Fit Tip: keep shoulde...
STAY ACTIVE| STAY FIT 1 of 3 Chest•Tricep•Glute SET from todays workout. 3 rounds of 15 reps for each exercise CABLE FLYS Fit Tip: keep shoulde...
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